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What UK Fruits are in Season in Spring?

As the days grow longer and the chill of winter fades, nature brings a fresh wave of colourful, nutrient-packed produce.

Spring is the perfect time to rethink and refresh your meals with vibrant, seasonal fruits and vegetables, and what better way to do that than with homegrown British favourites? Whether you’re baking, blending or snacking, here’s your guide to the fruits that are in season in spring across the UK.

Why Eat Seasonal Fruit?

Eating with the seasons isn’t just trendy, it’s tastier, more sustainable and supports local growers.

 

Fresher, Tastier Produce

Seasonal fruits are harvested at their peak, meaning they’re naturally sweeter, juicier and packed with more nutrients. They haven’t travelled thousands of miles, so you get to enjoy them fresher and closer to home.

 

Better for the Planet

When you eat fruit in season, it’s usually grown locally and doesn’t require energy-intensive greenhouses or long-distance transport. That means fewer food miles and a smaller carbon footprint.

 

Supporting Local Farmers

Buying seasonal produce helps support British farmers and keeps traditional growing practices alive. It’s a simple way to make a big impact with your weekly shop.

 

Springtime Fruit in the UK

Spring might not be as fruit-heavy as summer, but there are still plenty of delicious options to enjoy. Here’s what to look out for:

Rhubarb

One of the first signs of spring! Vibrant, tart and perfect in crumbles and jams (or gin!), forced rhubarb appears as early as February, while field-grown varieties follow from April.

Strawberries

By late spring (especially May and June), you’ll start seeing the first of the UK’s beloved strawberries. Juicy and vibrant in colour, look for locally grown punnets for that unmistakable flavour.

Raspberries

Early raspberry varieties can appear by late spring, offering a sweet, antioxidant-rich treat perfect for snacking or desserts.

Gooseberries

Gooseberries arrive in May with a tart flavour that’s ideal for crumbles, jams, or simply enjoying fresh.

Apricots

Though often associated with warmer climates, UK-grown apricots start appearing in late spring and early summer—juicy, sweet and ideal for baking or snacking.

Cherries

You might catch the first glimpse of cherries in late May. British cherries are unbeatable when they’re in season— deep red, juicy and utterly moreish.

Spring Apples

While apple trees bloom in spring, many UK apple varieties are stored through winter and still taste crisp and delicious in early spring, perfect for a healthy snack.

 

When Are These Fruits at Their Best?

Knowing when each fruit hits its peak means you can enjoy them at their freshest and most flavourful. Here’s when these spring fruits are at their best.

Early Spring (March-April)

● Forced Rhubarb

● Stored Apples

Mid Spring (April-May)

● Strawberries

● Gooseberries

Late Spring (May-June)

● Apricots

● Cherries

● Raspberries

 

Seasonal Eating Made Easy

At Milk & More, we make eating seasonally simple. Whether you’re stocking up for family meals or looking to add more goodness to your day, you’ll find all the spring favourites, from crisp apples to the first of the strawberries.

Fruit and Veg Boxes

Our seasonal fruit and veg boxes take the guesswork out of shopping. Hand-packed with the freshest picks of the week, they’re a simple way to enjoy what’s in season, without the supermarket run.

Fruit Picking

Spring is a great time to visit local farms for a fruit-picking day out. Not only is it fun for all ages, but it also connects you with where your food comes from and supports British growers.

Grow Your Own

From strawberries in pots to rhubarb in garden beds, growing your own fruit is easier than you think. Spring is the perfect season to get started, whether you’ve got a windowsill or a full garden. Get stuck in and watch your fruit bloom.